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WATER WARRIORS
WATER WARRIORS is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work. Equipment is provided.
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
When?
WATER WARRIORS
Mon 9:45am-10:45 5/12 - 7/7 (NO CLASS 5/26)
Wed 9:45am-10:45 5/14 - 7/9 NO CLASS 5/21
Fri 9:45am-10:45 5/16 - 7/11
NO CLASS 5/23 OR 7/4 *FEES PRORATED to 7 weeks
Where?
Large Pool
82 degrees
6 lap lanes removed
Fees
Full / Fitness Member
$30
1 x / week for 8 weeks
Program Member
$40
1 x / week for 8 weeks
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