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CrossFit Equipment

TEEN WELLNESS 

  • Weight Lifting Program
  • Swimming
  • Sports
  • Fitness
Weight Lifting Program
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This 8 week program is designed to introduce teens to weight lifting, GOALS:

  • understand different exercises

  • equipment usage

  • safety

Swimming
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  • Pool Schedules & Rules

  • Swim Lessons & Swim Team

  • Red Cross Lifeguarding

  • Water Exercise & Zumba

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Sports
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  • Air Conditioned gymnasium

  • Basketball

  • PIckleball

  • Racquetball

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Fitness
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  • Free weights & machines

  • Cardio Equipment

  • Cycling Classes

  • Group Exercise Classes

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