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STEP & SCULPT
Get ready to elevate your fitness routine with Step & Sculpt! This high-energy class combines classic step aerobics with targeted strength training for a full-body workout. You'll exercise while moving through fun, easy-to-follow step patterns designed to get your heart pumping. We’ll incorporate resistance exercises using body weight, dumbbells, or resistance bands to sculpt and tone your arms, legs, core, and glutes. Perfect for all fitness levels.
When?
Monday
5:30pm - 6:30pm
3/10 - 4/28
8 weeks
Where?
Gymnasium
Fees
Full / Fitness Member
$30
1 x / week for 8 weeks
Program Member
$40
1 x / week for 8 weeks
Non Member
$50
1 x / week for 8 weeks
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