top of page

STEP & SCULPT

Get ready to elevate your fitness routine with Step & Sculpt! This high-energy class combines classic step aerobics with targeted strength training for a full-body workout. You'll exercise while moving through fun, easy-to-follow step patterns designed to get your heart pumping. We’ll incorporate resistance exercises using body weight, dumbbells, or resistance bands to sculpt and tone your arms, legs, core, and glutes. Perfect for all fitness levels.

When?  

Monday

5:30pm - 6:30pm

 

3/10 - 4/28

8 weeks

​​

Where?  

Gymnasium

Fees

Full / Fitness Member

$30

1 x / week for 8 weeks

Program Member

$40

1 x / week for 8 weeks

Non Member

$50

1 x / week for 8 weeks

How?  

Register online or at the Welcome Center.

​

Questions? 

Contact

Jewel Okwuosa Madiela

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

  • LinkedIN
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

​

bottom of page