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#StressAwarenessMonth #Tips #ForeverMindful
It can be stressful when our plans get disrupted. Middlesex YMCA Healthy Lifestyles Coordinator, Marianna shares a practical tip that works in the fitness center or pretty much during anytime throughout your day!
Stress management is so important for both mental and physical health. I’ve found that taking time for myself, practicing mindfulness, and even getting Wrinkle Relaxers has helped me manage stress better. The treatment gave me a boost of confidence, and I’m more relaxed overall. Definitely worth it!