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CURRENT REGISTRATION DATES:
Middlesex Y Members: Opens on February 17th
Nonmembers: Opens on February 23rd
2025 SESSION DATES:
Saturday, January 4th - Friday, February 28th
Saturday, March 8th - Friday, May 2nd
Saturday, May 10th - Thursday, July 3rd
Saturday, July 12th - Friday, August 22nd
Saturday, September 6th - Friday, October 31st
Saturday, November 11th - Wednesday, December 31st
UPCOMING HOLIDAY CLOSINGS
Sunday, April 20, 2025 for Easter
ADULT PROGRAMS meet 1 x per week throughout the session.
LONG RIDE
Cycling enthusiasts and those training through the winter, this extended session simulates a challenging outdoor ride with varied terrains, including hill climbs, flat sprints, and steady endurance segments. Set to an energizing playlist, Long Ride will help you to stay fit and focused through the colder months.
MUSCLE & MOBILITY
By working on Functional Movement, we will explore our bodies’ range of motion and increase strength and muscle by using fitness and mobility exercise based in a variety of movements from yoga, mobility training, weight training, Kettlebells and more to improve mobility while addressing any difficulties/pain you have in various ranges of motion.
STEP & SCULPT
Get ready to elevate your fitness routine with Step & Sculpt! This high-energy class combines classic step aerobics with targeted strength training for a full-body workout. You'll exercise
while moving through fun, easy-to-follow step patterns designed to get your heart pumping. We’ll incorporate resistance exercises using body weight, dumbbells, or resistance bands to sculpt and tone your arms, legs, core, and glutes. Perfect for all fitness levels.
YOUTH PROGRAMS meet 1 x per week throughout the session.
INTRO TO TUMBLING & ACTIVE MOVEMENT
AGES 4-8 Join us as we learn the basics of tumbling and active movements! Classes will incorporate the fundamental skills of balance, flexibility, and body control, which will provide the building blocks for furthering gymnastics and parkour skills. Students will work to improve flexibility, strength, body awareness, and focus on technique to ensure safety.
LITTLE BALLER'S BASKETBALL
AGES 4-6 Focusing on participation, building confidence, and having fun, participants will learn the basic skills of basketball. Kids will learn the fundamentals of passing, dribbling, and shooting in basketball, all while being able to meet new friends, and learn in an active, non-competitive, and engaging atmosphere.
LITTLE CHEFS CLUB
AGES 3-12*
Practice basic cooking fundamentals, kitchen skills, and safety. This hands-on class includes a new homecooked meal that you can take home or eat in class, your very own recipe book, and a personalized chef's apron.*Adult is required to attend class with any participant 8 years old or younger.
OTHER OFFERINGS AT THE YMCA
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Friday Nights 7:00pm - 8:30 for teens in 6th - 9th grade & Andre's All-Stars Members.
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Free entry for Y members / $3 for nonmembers
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Pizza, Snacks & Drinks Available
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Basketball, Fitness Center, Games, Karaoke, Paint & Lounge Area
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Register Online Now or upon arrival to the Y.
COMMUNITY WELLNESS
12 WEEK $0 Grant funded wellness programs ensure our ability to offer equitable access.
Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment.
LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life.
Thanks to Grant Funding, we are able to offer these programs to students of Beman Middle School for $0.
Bussing from BMS to the YMCA available!
Questions? Contact Arsean at amoore@midymca.org