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PROGRAM SESSION INFO

SESSION DATES: 

November 3rd - December 28th

REGISTRATION DATES: 

October 14th - November 3rd

HOLIDAY CLOSINGS

CLOSED 11.28 Thanksgiving Day

CLOSING @ 3pm 12.24 Christmas Eve

CLOSED 12.25 Christmas Day

CLOSING @3PM 12.31 New Year's Eve

CLOSED 1.1 New Year's Day

ADULT PROGRAMS 8 week programs that meet 1 x per week. 

Adult
Adult
AQUA STRIDE

Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing cardiovascular fitness, balance, posture, and overall well-being.

AQUA ZUMBA

This class is a low-impact, but fun and energetic full body workout that combines the exhilarating moves of ZUMBA with the resistance of water!

ANCHOR DOWN

Small Pool (90 degrees / 3 feet deep.

Gentle exercises & water walking.

WATER WORKOUT

Small pool (90 degrees / 3 feet deep). Low to mid impact class which helps gain a range of motion & strength. Work with equipment and water resistance as well as water walking to increase cardio endurance. 

WATER WARRIORS

Large pool location: Strengthen & tone your muscles while increasing cardio endurance. Low & High impact moves including runs, kicks, jumps, twists, suspension & resistance work.

SWIM LESSONS

Adult Ages 15 and up

Beginner & Intermediate

Levels

KETTLEBELL TRAINING

Holistically improve whole-body strength, endurance, and coordination. Target multiple muscle groups.

LADIES THAT LIFT

Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being.

WEIGHT WELLNESS

This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition.

YOGA FUSION

Fuses functional mobility & strength with power, flexibility & athleticism.

YOUTH PROGRAMS 8 week programs that meet 1 x per week. 

Youth and Teens
INTRO TO TUMBLING & ACTIVE MOVEMENT

AGES 4-8 Join us as we learn the basics of tumbling and active movements! Classes will incorporate the fundamental skills of balance, flexibility, and body control, which will provide the building blocks for furthering gymnastics and parkour skills. Students will work to improve flexibility, strength, body awareness, and focus on technique to ensure safety.

LITTLE BALLER'S BASKETBALL

AGES 4-6 Focusing on participation, building confidence, and having fun, participants will learn the basic skills of basketball. Kids will learn the fundamentals of passing, dribbling, and shooting in basketball, all while being able to meet new friends, and learn in an active, non-competitive, and engaging atmosphere.

LITTLE DRIBBLERS SOCCER

AGES 4-6 Focusing on participation, building confidence, and having fun, participants will learn the basic skills of soccer. Kids will learn the fundamentals of passing, dribbling, and shooting in soccer, all while being able to meet new friends, and learn in an active, non-competitive, and fun atmosphere.

LITTLE CHEFS CLUB

AGES 3-12* 

Practice basic cooking fundamentals, kitchen skills, and safety. This hands-on class includes a new homecooked meal that you can take home or eat in class, your very own recipe book, and a personalized chef's apron.*Adult is required to attend class with any participant 8 years old or younger.

JUDO

Large pool location: Strengthen & tone your muscles while increasing cardio endurance. Low & High impact moves including runs, kicks, jumps, twists, suspension & resistance work.

PARENT CHILD SWIM LESSONS

AGES 6 MONTHS - 3 YEARS

Children progress from water adjustment to basic skills while working with parents. One adult must be in the water with their child at all times. 

PRESCHOOL SWIM LESSONS

For children ages 3-5 years teach children how to be comfortable in the water and develop basic swimming skills. 

SCHOOL AGE SWIM LESSONS

For children ages 6-14 to teach water safety and basic swimmng skills including floating, swimming strokes like front crawl, backstroke and breaststroke. 

BARRACUDA SWIM TEAM

We are here for fun, teamwork, healthy competition, belonging and empowerment, and for the pursuit of a personal best! This may be through the accomplishment of finishing a practice or swimming at a regional event; we have a place for all!

FAMILY EVENTS

Check out monthly events offered to Y members and the community at large! 

OTHER OFFERINGS AT THE YMCA

​LEARN MORE

  • Friday Nights 7:00pm - 8:30 for teens in 6th - 9th grade & Andre's All-Stars Members.

  • Free entry for Y members / $3 for nonmembers

  • Pizza, Snacks & Drinks Available

  • Basketball, Fitness Center, Games, Karaoke, Paint & Lounge Area

  • Register Online Now or upon arrival to the Y.

REGISTER NOW

COMMUNITY WELLNESS

12 WEEK $0 Grant funded wellness programs ensure our ability to offer equitable access. 

Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment. 

LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life. 

MEMBER BENEFITS

Quick links to info about benefits included in a full fitness membership.

  • LinkedIN
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Our Commitment to Inclusion:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

The Northern Middlesex YMCA does not discriminate on the basis of gender identity, including the use of bathrooms and locker rooms. YMCA patrons are permitted to use the bathroom and locker room of their gender identity. If any patron would prefer more privacy, that patron may use our co-ed locker room and/or our individual bathrooms located in the Lobby or Family center. The YMCA is committed to adapting our policies as we continue to evolve and create a more inclusive environment for all. 

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