top of page

MUSCLE & MOBILITY

By working on Functional Movement, we will explore our bodies’ range of motion and increase strength and muscle by using fitness and mobility exercise based in a variety of movements from yoga, mobility training, weight training, Kettlebells and more to improve mobility while addressing any difficulties/pain you have in various ranges of motion.

When?  

Wednesday

7:15pm - 8:15pm

8 week program

1/8 - 2/26
 

​​

Where?  

All Purpose Fitness Studio

Fees

Full / Fitness Member

$30

1 x / week for 8 weeks

Program Member

$40

1 x / week for 8 weeks

Non Member

$50

1 x / week for 8 weeks

How?  

Register online or at the Welcome Center.

Y Member Registration opens 12/16.

​

Nonmember registration opens 12/23. 

Questions? 

Contact

Jewel Okwuosa Madiela

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

bottom of page