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H20 BOOTCAMP

H2O Boot Camp - This water exercise program combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that’s both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance. Whether you’re looking to sculpt, tone, or just try something new, this class delivers a powerful, low-impact workout that’s perfect for all fitness levels.

When?  

Thursday

5:30pm - 6:30pm

1/9 - 2/27​

Where?  

"Small" Pool

90 degrees

3 foot depth

Accessible Ramp​

Fees

Full / Fitness Member

$30

1 x / week for 8 weeks

Program Member

$40

1 x / week for 8 weeks

Non Member

$50

1 x / week for 8 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Alexa Tejeda,

Healthy Living Coordinator

860-343-6242

atejeda@midymca.org

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