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FLEX & FLOW

Flow & Flex is a low-impact group exercise program designed to enhance flexibility, mobility, and overall movement quality. Through a combination of dynamic stretching, static holds, mobility drills, and breath work, participants will improve their range of motion, joint health, and body awareness. This class is perfect for individuals of all fitness levels—whether you’re looking to recover from intense workouts, improve daily movement, prevent injuries, or simply feel more limber and energized.

When?  

Wednesday

5:30pm - 6:30pm

5/14 - 7/2

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Where?  

Racquetball Court

Fees

Full / Fitness Member $30

Program Member $40

Non Member $50

How?  

Register online or at the Welcome Center.

Questions? 

Contact

Jewel Okwuosa Madiela

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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