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MIDDLESEX YMCA

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Fitness Center Orientation

A complimentary session with one of our fitness center staff to help introduce you to the exercise equipment in the fitness center.

Request an appointment now!

Y Staff showing man how to use fitness e

Fitness Center Orientation Request

GOALS

I would like information on the following wellness opportunities at the Y.

Just the Fitness Orientation please!

AquaStride Program

AquaZumba Program

Diabetes Wellness Program

Group Exercise Classes

Kettlebell Training Program

Ladies That Lift Program

LIVESTRONG at the Y Cancer Survivor Program

Massage Therapy

Personal Training

Pickleball

Swim Lessons for Adults

Water Workout Program

Water Warriors Program

Financial Assistance

Please select the days that may work for you.

Monday 5-8am

Monday 8-12pm

Monday 12-4pm

Monday 4-8pm

Tuesday 5-8am

Tuesday 8-12pm

Tuesday 12-4pm

Tuesday 4-8pm

Wednesday 5-8am

Wednesday 8-12pm

Wednesday 12-4pm

Wednesday 4-8pm

Thursday 5-8am

Thursday 8-12pm

Thursday 12-4pm

Thursday 4-8pm

Friday 5-8am

Friday 8-12pm

Friday 12-4pm

Saturday 7-12

Saturday 12-4

Thank you! Someone from our team will be in touch with you within 1-2 business days!

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LOCATION & HOURS OF OPERATION

860-347-6907

Our Commitment to Inclusion:

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

The Northern Middlesex YMCA does not discriminate on the basis of gender identity, including the use of bathrooms and locker rooms. YMCA patrons are permitted to use the bathroom and locker room of their gender identity. If any patron would prefer more privacy, that patron may use our co-ed locker room and/or our individual bathrooms located in the Lobby or Family center. The YMCA is committed to adapting our policies as we continue to evolve and create a more inclusive environment for all.

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