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DIABETES WELLNESS
MUÉVETE BIEN. COMER BIEN. CUIDATE. BIENESTAR PARA LA DIABETES.
Formar hábitos saludables puede resultar difícil sin un sistema de apoyo. Estamos aquí para brindarle el estímulo que necesita para comer mejor, aumentar su actividad física y perder peso, todo lo cual puede retrasar o prevenir la aparición de diabetes tipo 2. Este programa se ofrece a cualquier persona que haya sido diagnosticada con prediabetes o diabetes tipo 2 y desee tener un estilo de vida más saludable.
HOW THE PROGRAM WORKS
Flexibility to start the program anytime.
3 month no cost membership to the Middlesex YMCA.
Weekly email/zoom check in sessions with a fitness coach
and nutritionist.
7 bi-weekly in-person weigh-ins
Personalized exercise & nutritional
guidance
NUTRITION
Weekly one-on-one check-ins with a nutritionist. Goal setting to form sustainable healthy habits. Thorough examination of your typical diet to promote optimal blood sugar and energy levels. Take control of your health by understanding the unique relationship between food and diabetes. Graduate from the program with full confidence and control over your diet and health.
EXERCISE OUTLINE
Creation of a personalized workout plan using the FIIT principle to incorporate new exercise habits into daily lifestyle. Weekly check ins with a YMCA
Fitness Coach enforces accountability with maintaining an exercise routine. Set & refine fitness related goals. Opportunity for a fitness center orientation to enhance familiarity with the gym equipment. Build a basic resistance program to follow.
DIABETES FACTS
EXERCISE:
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Helps promote cardiovascular benefits by reducing risk factors
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Assists with blood sugar and weight management
NUTRITION:
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Making the right food choices lowers your chances of having serious health complications from diabetes.
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Eating foods that keep your blood sugar within a healthy range help to prevent type 2 diabetes.