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PROGRAMS
Youth Development
The YMCA is committed to nurturing the potential of every child and teen. From cradle to career, the Y empowers young people to lead inspired, successful lives.
Healthy Living
The YMCA aims to improve our nation's health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health. And when people feel their best and have fulfilling lifestyles, their communities become stronger, too.
Social Responsibility
The YMCA believes our communities are strongest when everyone is included and has the opportunity to reach their full potential. We welcome and connect people of all generations, backgrounds and perspectives, and we're committed to addressing issues that people face to create positive change
ADULT PROGRAMS
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Tuesday 12:45-1:45PM 9/3 - 10/22
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Thursday 12:45-1:45PM 9/5 - 10/24
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Full Member: $28
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Program Member: $40
REGISTRATION FULL
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Tuesday 5:30PM - 6:30PM
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9/3 - 10/22
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Full Member: $28
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Program Member: $40
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Nonmember: $54
REGISTRATION FULL
More than 29 drop in group exercise classes are included in Middlesex Y membership. Year round indoor classes with added outdoor summer classes include:
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Cycling
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Yoga, Pilates, TaiChi
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Zumba / Hip Hop
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Strength / HIIT
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Intense Cardio
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Lower Impact Cardio
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Silver Sneakers
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Tuesday 9:00-10:00am May 7 - June 25
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Wednesday 5:00-6:00pm May 22 - July 10
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Open to Middlesex YMCA Members
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Full Member: $85
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Program Member: $85
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Tuesday 5:30-6:30PM 9/3 - 10/22
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Full Member: $28
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Program Member: $40
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Non-Member: $54
REGISTER NOW AT PRORATED RATE FOR REMAINING CLASSES IN THE FALL SESSION
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POP UP TRIAL: Wednesday 8/28 (5-6pm) - $0
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Tuesday 9am-10am 9/3 - 10/22
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Wednesday 5-6pm 9/4 - 10/23
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Thursday 5-6pm 9/5-10/24
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Full Member: $85
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Program Member: $85
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Non-Member: $100
REGISTER NOW AT PRORATED RATE FOR REMAINING CLASSES IN THE FALL SESSION
Get moving to take control of your health. Our certified trainers create goal=based programs that keep workouts fresh, fuel your motivation and make exercise fun and exciting. 60 minute one on one sessions.
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Available to Middlesex Y members.
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1 session = $56
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3 sessions = $157
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5 sessions = $248
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8 sessions = $380
LEARN MORE
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Sunday 12:00-12:45pm
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9/8 -10/27
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Ages 15 and up
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Full Member: $122
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Program Member: $143
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Non Member: $164
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Mon 8:30-9:30am - FULL
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Mon 5:30-6:30pm - OPEN
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Tues 2:00-3:00pm - FULL
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Wed 8:30-9:30am - OPEN
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Fri 8:30-9:30am - OPEN
Must be Middlesex Y Member
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Full Member: $36.00
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Program Member: $26
Limited open spots available at prorated rate.
REGISTER NOW
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Mon 9:45-10:45AM-open
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Wed 9:45-10:45am-open
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Fri 9:45-10:45am-FULL
Must be Middlesex Y Member
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Full Member: $36.00
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Program Member: $26
Limited spots available at prorated rate for remainder of session.
This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition. Focusing on balanced diets, portion control, and healthy eating habits, this course will empower you to make informed dietary choices that support your weight loss goals
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Thursday 11-12pm
Must be Middlesex Y Member
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Full Member: $43
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Program Member: $43
REGISTRATION FULL
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Tuesday 6:45pm - 7:30pm
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9/3 - 10/22
Must be Middlesex Y Member
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Full Member: $28
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Program Member: $4 Limited spots available at prorated rate for remainder of session.
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Tuesday 9-10AM
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9/3 - 10/22
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Full Member: $28
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Program Member: $32
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Non-Member: $44
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Limited spots available at prorated rate for remainder of session.
REGISTER NOW
YOUTH & TEEN PROGRAMS
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Gym, Pool or Theme parties available at the YMCA in MIddletown at set times on Sat / Sun.
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Outdoor Party options are available at Ingersoll Outdoor Center in Portland.
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Package price range $200-$400
The Y offers child care while mom or dad use the YMCA.
This service is offered at no additional cost to the members of the Middlesex Y
6 months - 12 years of age.
Hours:
M,W,F - 9am-11am and Tues/Thurs 5:15pm-7:30pm
Reserve a spot online now:
Our Youth Development teams offer a wide range of family events that are open to all in the community!
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STEM Enrichment
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Pool flick & floats
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Camp Open Houses
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Fishing Derbies
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Campfire
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Hikes
Lifting Instruction For Teens
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Tuesday 3:30-4:30PM 9/3 - 10/22
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Wednesday 6:00-7:00PM 9/4 - 10/23
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Full Member: $75
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Program Member: $85
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Non-Member: $85
Youth Sports Programs are run by our YMCA Camp Ingersoll Assistant Director. LEARN MORE
Archery - 9/14 - 10/26
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Saturday 11:30-12:15pm
Outdoor Adventure 9/14 - 10/26
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Saturday 1:00pm - 2:00pm
Tee Ball 9/14 - 10/26
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Saturday 9am - 9:45am
STACK'D Sports 9/14 - 10/26
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Saturday 10:15am - 11:00am
YMCA swim lessons prepare people of all ages to stay safe and have fun in the water, building strong swimmers and confidence. Lessons are available for individuals 6 months to adult. You are never too old to learn to swim.
EIGHT WEEK FALL SESSION
Saturday: 9/7 - 10/26
Sunday: 9/8 - 10/27
Tuesday: 9/10 - 10/29
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Full Member - $122
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Program Member - $143
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Non Member - $164
We will be holding tryouts for new swimmers September 3rd through September 6th. Tryouts are only required for new swimmers, so any returning Barracudas from previous seasons do not need to tryout. Practice will start the week of September 9th. Monday, the 9th will be a parent/swimmer meeting at 5:30PM in the Hazen Room. While this meeting will cover more info for the season, we also want to take this opportunity to discuss what both swimmers and parents' goals are for the season and expectations for both swimmers and parents. More info is on the way and looking forward to the fall season. As always, please feel free to reach out with any questions or concerns.
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Friday Nights 7:00pm - 8:30 for teens in 6th - 9th grade & Andre's All-Stars Members.
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Free entry for Y members / $3 for nonmembers
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Pizza, Snacks & Drinks Available
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Basketball, Fitness Center, Games, Karaoke, Paint & Lounge Area
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Register Online Now or upon arrival to the Y.
CHILDCARE
The Y offers child care while mom or dad use the YMCA.
This service is offered at no additional cost to the members of the Middlesex Y
6 months - 12 years of age.
Hours:
M,W,F - 9am-11am and Tues/Thurs 5:15pm-7:30pm
Reserve a spot online now: www.midymca.org/child-watch
Phelps Ingersoll Preschool for Children is an NAEYC accredited preschool program for ages 3-5 years. YMCA location operates year round, M-F 7:15am-5:15pm, includes swim lessons and provides meals. An off site location at MacDonough School in Middletown follows MPS calendar and is open 8:50am - 3:40pm.
Meals provided. Fee: Tuition is assessed via a sliding scale for families. Care 4 Kids accepted. Contact Karyn at khurlbert@midymca.org
A place for children to explore new interests, make new friends, complete homework, enrichment clubs, run & play! State licensed before & after care:
Middletown: All elementary schools
Cromwell: ECS & WIS
Portland: Gildersleeve location (K-5)
All Regional District 13 (K-5) at Brewster
*Financial Assistance Available
The YMCA Summer Enrichment Camp at the Y in Middletown offers eight weeks of discovery and hands on fun. Each week a different theme engages children in a fun filled journey of experiential learning.
YMCA Camp Ingersoll in Portland is for children who love adventure and the great outdoors. Two week sessions are held at our 77 acre camp.
Visit our website to learn more about each summer camp.
The Middlesex YMCA is a non-profit health and human services organization that offers high-quality programs, services, and facilities that are made accessible to individuals and families, of all income levels through our Open Doors membership. Through the use of a sliding fee scale, any person who wants to participate in YMCA programs can do so.
CERTIFICATION CLASSES
American Red Cross, CPR, Lifeguard Recert & Recertification Courses are offered throughout the year. Visit our website to learn more about any upcoming classes happening at the Middlesex YMCA.
The Seizure Recognition and First Aid certification training
provides information to increase the knowledge, skills and
confidence in recognizing seizures and safely administering
seizure first aid. The first aid procedures reflect the standard
of knowledge and current best practices. This information is
presented in a format suited for direct training of the public.
Participants who successfully complete the course will receive
a two-year certification. Offered by The Seizure Epilepsy
Foundation of CT.
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September 12, 2024
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Thursday 11am - 12pm
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Middlesex YMCA Hazen Room
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